Is it possible to do Whole30 as a vegetarian?

The program is also effective for omnivores or vegetarians looking to explore or test a vegan diet . By eliminating animal protein for 30 days, then reintroducing it (if you choose), you can quickly identify the protein sources and carbohydrate sources that best suit your goals.

Can you eat carrots on Whole30?

Potatoes, zucchini or summer squash, carrots, beets, cucumber, apples, pears, or plantains are all great places to start .

How to make vegetarian meals more filling?

To feel more full while following a vegetarian diet, try incorporating more fiber and whole grains into your meals . Incorporating nuts, seeds, and beans into your diet can help you to feel more satisfied.

Can you eat potatoes on Whole30?

Yes, you can eat potatoes of all colors under the new Whole30 guidelines, white varieties included . Mash 'em up, roast them, or throw them in the skillet to enjoy. Just don't eat them commercially deep-fried or in packaged chip form to stay Whole30-compliant.

What is a vegetarian who eats only plant foods?

A vegan diet is another form of vegetarianism where only plant foods are eaten and all foods from animal sources are avoided (meat, seafood, dairy, eggs and sometimes honey and gelatine).

Are bananas allowed on Whole30?

Yes, both pickles and bananas are allowed on Whole30 . Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Is peanut butter OK on Whole30?

“Choose a sugar-free nut butter to make it Whole30-compliant.” All nut butters—except peanut butter (peanuts are legumes)—are welcome on the Whole30 diet . Just be sure to read the label and avoid any that add sweeteners, even if it's just honey. The only ingredients should be nuts and possibly salt.

Are blueberries allowed on Whole30?

Along with eating grapes by the handful, get creative with your fruit consumption: Try incorporating strawberries, apples, and blueberries into your salads , grilling your salmon with citrus, or topping your burger with diced mango.

Why am I so hungry on a vegetarian diet?

The most common challenge we see is that “new” vegans and vegetarians do not eat enough calories throughout the day . Snacking is a great way to stay full! Make sure you are incorporating snacks between meals. These snacks allow you to meet your calorie needs as well as manage your hunger between meals.

Can I have tofu on Whole30?

The Plant-Based Whole30 program eschews all animal products but allows for legumes and minimally processed soy —think tofu, tempeh, and edamame. Textured soy products (TVP, used in many plant-based meats) and soy protein isolate (found in many protein powders) are not allowed.

How to lose 30 pounds vegetarian?

Several strategies can help promote weight loss on a vegetarian diet, including: Filling half of your plate with non-starchy vegetables. ... Incorporating protein at every meal and snack. ... Opting for complex carbs. ... Watching your portions of high-calorie foods. ... Eating mostly whole foods. ... Limiting highly processed foods.

Are veggie burgers Whole30 approved?

Whole30 Loaded Veggie Burgers that are gluten-free, paleo and Whole30-approved ! A healthy and easy plant-based burger!

Can you be a partial vegetarian?

Semi- or partial vegetarian: Includes plant foods and may include chicken or fish, dairy products, and eggs . It does not include red meat. Pescatarian: Includes plant foods and seafood.

35 Whole30 Vegetarian Recipes to Try (2024)

The Minimalist Baker

We love Whole30 for jumpstarting a New Year’s reset, clearing up our skin or detoxing after an indulgent vacation. But with dairy, grains, legumes and sugar all strictly verboten, Whole30 can easily get heavy on the animal protein. The good news? It doesn’t have to. There are tons of snacks and meals you can indulge in that are totally meat-free, like smoothie bowls, green shakshuka, sheet-pan eggs with asparagus and even creamy curried cauliflower-kale soup. Whether you’re a strict vegetarian or just going easy on the meat, here are 35 Whole30 vegetarian recipes you’ll love.

Photo: Liz Andrew/Styling: Erin McDowell

1. Grilled Watermelon Steaks

No barbecue is complete without a few thick slabs of spiced watermelon on the grill.

Get the recipe

Half Baked Harvest

2. Creamy Thai Carrot Sweet Potato Soup

When it comes to flavor, a little red curry paste goes a long way.

Get the recipe

Kerri Axelrod

3. Green Smoothie Bowl

Packed to the brim with protein and vitamins and ready in 15 minutes.

Get the recipe

Pinch of Yum

4. Broccoli Salad with Creamy Almond Dressing

No mayo here. This take is lighter, but just as tangy and crunchy.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

5. Rainbow Vegetable Skewers

No filter necessary—they’re as naturally gorgeous as they are delicious.

Get the recipe

Healthy Nibbles and Bits

6. Harissa Portobello Mushroom 'Tacos'

We’ve got Taco Tuesday covered (guacamole and pico included).

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

7. Cold Sesame Cucumber Noodles

This genius recipe subs cucumber spirals for wheat noodles.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

8. Zoodle Stir-Fry

Lo mein fiends, rejoice. (Sub coconut aminos for soy sauce if you’re strictly on Whole30.)

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

9. 15-Minute Gazpacho with Cucumber, Red Pepper and Basil

Put your farmers market haul to good use.

Get the recipe

Cotter Crunch

10. Curried Cauliflower Kale Soup

Save this one for a chilly night.

Get the recipe

The Minimalist Baker

11. Roasted Rainbow Vegetable Bowl

The key is to roast the veggies until they’re totally soft and caramelized.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

12. Green Shakshuka

Our take on the Israeli dish swaps tomato sauce for spinach and fresh herbs.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

13. Ratatouille

Adorable cartoon rat (sadly) not included.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

14. Cold Lemon Zoodles

Eight ingredients + 20 minutes = the most refreshing dinner ever.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

15. Egg and Veggie Breakfast Bowl

Salad for breakfast? Eggs for dinner? We’re down.

Get the recipe

The Bojon Gourmet

16. Summer Vegan Green Goddess Salad

Thanks to nutritional yeast, you won’t miss the Parmesan.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

17. One-Pan Eggs and Asparagus and Tomatoes

You love 30-minute dinners. Dirty dishes? Not so much.

Get the recipe

The Modern Proper

18. Coconut Curry Zoodle Ramen

Sorry, dairy. Full-fat coconut milk has this creamy dream covered.

Get the recipe

19. Clean-Eating Bibimbap Bowls

Just skip the honey in the sauce to keep it Whole30 compliant.

Get the recipe

What’s Gaby Cooking

20. Citrus Farmers Market Salad

Complete with lemon-shallot vinaigrette.

Get the recipe

Simple Veganista

21. Vegan Mushroom Soup

You can’t have alcohol on Whole30, so just sub vegetable stock for wine.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

22. Crispy Roasted Artichokes

Good luck not inhaling the whole batch in one sitting.

Get the recipe

I Heart Umami

23. Whole30 Vegan Curry

Turmeric, coriander and cumin, oh my!

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

24. Cauliflower Fried Rice

This low-carb takeout favorite only takes 25 minutes to prepare.

Get the recipe

Well Plated by Erin

25. Whole30 Vegetarian Power Bowls

Tahini is the secret to the lemon-garlic dressing.

Get the recipe

Amanda Frederickson/Simple Beautiful Food

26. Roasted Sweet Potatoes with Sriracha and Lime

Bookmark it for Thanksgiving (or any old Tuesday).

Get the recipe

Abra Berens/Chronicle Books

27. Blistered Green Beans with Tomatoes, Walnuts and Summer Squash

Taste the rainbow.

Ge the recipe

Photo: Liz Andrew/Styling: Erin McDowell

28. Roasted Mixed Nuts

You can never have too many 15-minute party apps up your sleeve.

Get the recipe

Simon Smith/Vegan 100

29. Cheesy Raw Vegan Zucchini Lasagna

Think veggies smothered in pesto and cashew “cheese” sauce.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

30. Dairy-Free Butternut Squash ‘Fondue’

Just as silky-smooth and decadent as the real thing.

Get the recipe

Photo: Nico Schinco/Styling: Heath Goldman

31. Tandoori-Inspired Roast Cauliflower Bowls with Tahini

Skip the steamed basmati rice and you're in business.

Get the recipe

Katherine Gillen

32. Sheet Pan Curried Butternut Squash Soup

We'd make squash season last forever if we could.

Get the recipe

Nicole Franzen/Food: What the Heck Should I Cook?

33. Roasted Beet and Citrus Salad

Sweet beets, tangy citrus, peppery arugula and lots of walnuts.

Get the recipe

Erin Kunkel/Malibu Farm Sunrise to Sunset

34. Malibu Farm’s Vegan Chop Salad

It sure blows kale Caesar out of the water. (Skip the chickpeas if you just started Whole30.)

Get the recipe

Erin Kunkel/Malibu Farm Sunrise to Sunset

35. Open-Face Salad Omelet

Eggs are always there when you need dinner in a flash. Skip the prosciutto to keep it veg.

Get the recipe

35 Whole30 Vegetarian Recipes to Try (2024)

1. Grilled Watermelon Steaks

2. Creamy Thai Carrot Sweet Potato Soup

3. Green Smoothie Bowl

4. Broccoli Salad with Creamy Almond Dressing

5. Rainbow Vegetable Skewers

6. Harissa Portobello Mushroom 'Tacos'

7. Cold Sesame Cucumber Noodles

8. Zoodle Stir-Fry

9. 15-Minute Gazpacho with Cucumber, Red Pepper and Basil

10. Curried Cauliflower Kale Soup

11. Roasted Rainbow Vegetable Bowl

12. Green Shakshuka

13. Ratatouille

14. Cold Lemon Zoodles

15. Egg and Veggie Breakfast Bowl

16. Summer Vegan Green Goddess Salad

17. One-Pan Eggs and Asparagus and Tomatoes

18. Coconut Curry Zoodle Ramen

19. Clean-Eating Bibimbap Bowls

20. Citrus Farmers Market Salad

21. Vegan Mushroom Soup

22. Crispy Roasted Artichokes

23. Whole30 Vegan Curry

24. Cauliflower Fried Rice

25. Whole30 Vegetarian Power Bowls

26. Roasted Sweet Potatoes with Sriracha and Lime

27. Blistered Green Beans with Tomatoes, Walnuts and Summer Squash

28. Roasted Mixed Nuts

29. Cheesy Raw Vegan Zucchini Lasagna

30. Dairy-Free Butternut Squash ‘Fondue’

31. Tandoori-Inspired Roast Cauliflower Bowls with Tahini

32. Sheet Pan Curried Butternut Squash Soup

33. Roasted Beet and Citrus Salad

34. Malibu Farm’s Vegan Chop Salad

35. Open-Face Salad Omelet

FAQs

Is it possible to do Whole30 as a vegetarian? ›

How to lose 30 pounds vegetarian? ›