Do plants matter? The cumulative body of evidence from over a decade of research on the people-nature relationship provides an unequivocal answer: contact with vegetation, in a variety of circ*mstances, is highly beneficial to human health and well being.
Emerging evidence also suggests that in office settings, exposure to plants and views of vegetation reduces stress, restores attentional capacity, and improves performance on a variety of cognitive tasks.
The Effects of Indoor Plants on Health and Discomfort Symptoms
A Norwegian study from 1995-96 provides the best evidence for the health benefits of plants. The research team studied 60 office workers whom each experienced a plant and no plant condition during the spring months.
In the first year of the study, half of the subjects had a planter installed on their window sill and a large floor plant near their desks, while the other subjects experienced their standard office conditions without plants. The plants were grown in a mixture of Leca pears, peat, and compost. They were maintained by a professional service.
In the second year of the study, the conditions were reversed and the plants were moved to the workspaces of the no-plants group. The researchers studied health symptoms using a standardized survey instrument that measured:
- Neuropsychological symptoms (fatigue, headache, concentration problems)
- Mucous membrane symptoms (cough, sore throat, stuffy nose, eye irritation)
- Skin problems (dry or flushed skin)
The analysis compared symptoms when plants were present and when they were absent. The results showed that:
- Neuropsychological symptoms were reduced by 23% when plants were present. Fatigue reduced the most – by 30%
- Mucous membrane symptoms were reduced by 24% overall when plants were present. Cough decreased by 37% and dry throat by 25%
- Dry or flushed skin was reduced by 23% with plants in the workspace
The researchers suggest that health improvements were likely due to two mechanisms: improved air quality and the psychological value of being in a more pleasing environment. The presence of plants may have created a microclimate effect that resulted in increased moisture (which could influence mucous membrane systems) as well as a cleansing of the chemicals in the air.
Other studies have also found that plants can positively influence air quality, but there is much debate over how many and what types of plants would be required for effective removal of airborne toxins.
For instance, a 1989 study assessed the use of plants to remove formaldehyde and zylene from the air in test chamber studies. This research was prompted by an EPA study that found high levels of these chemicals in newly constructed office buildings in the 1990’s. The chemicals are commonly found in building materials and furnishings.
The researchers found that plants were effective in continuously removing the chemicals from the air in the test chambers. Both the plant leaves and the micro-organisms in the soil contributed to the improved air quality.
A more recent study in 2004, also conducted in a test chamber, found that plants removed airborne doses of benzene within 24 hours. Both the leaves and soil microorganisms proved effective in removal of the chemical from the air. The authors concluded that “the findings demonstrate the capacity of the potted plant microcosm to contribute to cleaner indoor air and to lay the foundation for the development of the plant system as a complementary biofiltration system.”
The Psychological Benefits of Vegetation
The Fjeld et al study in Norway suggests that the benefits of plants are not limited to physical health, but also include psychological well being. This supposition is reinforced by 20 years of research in psychology and public health.
Whether contact with vegetation is active (gardening) or passive (viewing vegetation through a window), results show a consistent pattern of effects that are diminished when plants are absent. Research, summarized in Biophilic Design: The Theory, Science and Practice of Bringing Buildings to Life (Kellert, Heewagen and Mador,2003) shows that people in spaces with vegetation compared to those lacking vegetation are more likely to experience the following outcomes:
- Psychological and physiological stress reduction
- More positively toned moods
- Increased ability to re-focus attention
- Mental restoration and reduced mental fatigue
- Improved performance on cognitive tasks
- Reduced pain perceptions in health care settings
For instance, a study by the Heschong Mahone Group conducted in a call center in California found that workers who had a view of outdoor vegetation performed six to seven percent faster on call handling time than those in cubicles with no views or with views of buildings.
Similarly, research by Rachel Kaplan found that office workers who had a view of outdoor vegetation had lower rates of stress than those doing similar in spaces overlooking a parking lot.
An extensive review of the literature, including studies in work environments, can be found in the Biophilic Design book (Kellert, Heerwagen and Mador, 2008).
For more, see these studies:
- T. Fjeld, B Veiersted, L Sandvik, G. Riise, and F. Levy, 1998. The Effect of Indoor Foliage Plants on Health and Discomfort Symptoms among Office Workers. Indoor Built Environment, 7:204-209.
- Heshong-Mahone Group, 2003. Windows and offices: A Study of Worker Performance and the Indoor Environment. California Energy Commission: PIER program.
- Kaplan, R.1992. Urban Forestry and the Workplace. In P.H. Gobster (ed), Managing Urban and High Use Recreation Settings. USDA Forest Service, General Technical Report NC-163, Chicago: North Central Forest Experiment Station.
- S.R. Kellert, J.Heerwagen, and M. Mador, (Eds), 2008. Biophilic Design: The Theory, Science and Practice of Bringing Buildings to Life, New York: Wiley.
- R.L. Orwell, R.L .Wood, J. Tarron, E. Torpey and M.D .Burchett, 2004. Removal of Benzene by the Indoor Plant/Substrate Microcosm and Implications for Air Quality. Water, Air and Soil Pollution, 157: 193-207.
- B.C . Wolverton and J.D. Wolverton, 1989. Plants and soil microorganisms: removal of formaldehyde, zylene, and ammonia from the indoor environment. Journal of the Mississippi Academy of Sciences, 38(2): 11-15.
Insights, advice, suggestions, feedback and comments from experts
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Regarding the article you mentioned, the cumulative body of evidence from over a decade of research on the people-nature relationship suggests that contact with vegetation is highly beneficial to human health and well-being. Exposure to plants and views of vegetation in office settings, for example, have been found to reduce stress, restore attentional capacity, and improve performance on cognitive tasks.
The Norwegian study from 1995-96 provides strong evidence for the health benefits of plants in office settings. The study involved 60 office workers who experienced a plant and no plant condition during the spring months. The results showed that the presence of plants in the workspace led to a reduction in neuropsychological symptoms by 23%, with fatigue being reduced the most by 30%. Mucous membrane symptoms were reduced by 24% overall, with cough decreasing by 37% and dry throat by 25%. Dry or flushed skin was also reduced by 23% with plants in the workspace .
The researchers suggest that the health improvements observed were likely due to two mechanisms: improved air quality and the psychological value of being in a more pleasing environment. Plants may have created a microclimate effect that resulted in increased moisture, which could influence mucous membrane systems, as well as a cleansing of the chemicals in the air.
Other studies have also found that plants can positively influence air quality by removing airborne toxins. For example, a 1989 study assessed the use of plants to remove formaldehyde and xylene from the air in test chamber studies. The researchers found that plants were effective in continuously removing these chemicals from the air, with both the plant leaves and the microorganisms in the soil contributing to the improved air quality A more recent study in 2004 found that plants removed airborne doses of benzene within 24 hours, further demonstrating the capacity of plants to contribute to cleaner indoor air .
In addition to the physical health benefits, contact with vegetation has also been found to have psychological benefits. Whether it is active contact through gardening or passive contact through viewing vegetation, research shows that people in spaces with vegetation are more likely to experience psychological and physiological stress reduction, more positively toned moods, increased ability to re-focus attention, mental restoration and reduced mental fatigue, improved performance on cognitive tasks, and reduced pain perceptions in healthcare settings.
For example, a study conducted in a call center in California found that workers who had a view of outdoor vegetation performed six to seven percent faster on call handling time compared to those in cubicles with no views or views of buildings Another study found that office workers who had a view of outdoor vegetation had lower rates of stress compared to those with views of a parking lot.
Overall, the evidence suggests that plants have a positive impact on human health and well-being, both in terms of physical health and psychological well-being. The presence of plants in indoor environments can improve air quality, reduce symptoms such as fatigue and cough, and contribute to stress reduction and improved cognitive performance.
Please note that the information provided is based on the research mentioned in the article and the corresponding studies.
