The Best Air Fryer Brussels Sprouts - AndiAnne Recipes (2024)

FAQs

Why did my brussel sprouts burn in the air fryer? ›

Why did my brussels sprouts burn in the air fryer? If you don't shake the air fryer basket throughout the cooking process, you risk the sprouts burning before they are fully cooked. Can I air fry brussels sprouts without oil? While air-frying sprouts without oil will cook them, they won't be soft in the middle.

Roast the Brussels Sprouts at high heat

If you don't hear them crisping up in the oven, add a little more oil and roast them for a few more minutes until your desire crispiness is achieved!

Don't soak sprouts before cooking them, they don't need it. Rinse before cooking, and if you want to store them ready-prepped but them in a reusable bag or container in the fridge.

Although temperatures below 20°F will eventually kill Brussels sprout plants, these vegetables are hardy, and their flavor improves after a light frost. Picking sprouts after frost results in a sweeter and tastier crop of sprouts.

The great news about air fryers is that you can use foil along with parchment paper to cook your food in an air fryer. Just remember that if it's safe and effective to use in a conventional oven, it will work just fine in an air fryer.

Parboiling Brussels sprouts before frying is a good technique to ensure they cook evenly and become tender on the inside while allowing for a crispy exterior when fried. However, it's not always necessary but we think it works here to create a soft middle and crisp exterior in the pan.

For best results, soak your Brussels sprouts in salt water. Not only does salt act to tenderize the dense sprouts, but it will also help to season them all the way through. It won't take a lot -- just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts.

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp. Keep the leaves: Don't discard the outer leaves that fall away as you cut the sprouts.

Growing Brussels sprouts requires cool weather. They are a slow-growing, long-bearing crop that grows best in cooler regions, or in early spring or fall.

Without oil, Brussels don't brown and soften—they dehydrate. Its also possible that they simply need more time in the oven. Cooking times vary depending on their size. A cooked Brussels sprout should be pierced easily with the tip of a sharp knife.

How long to air fry brussel sprouts at 375 without? ›

Air fry and serve: Place the Brussels sprouts in a single layer in the basket of the air fryer. Return the basket to the fryer and cook at 375°F until the sprouts are tender and the outside leaves are crisp and golden brown in spots, about 12 minutes, tossing halfway.

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

That's because these mini convection ovens rely on a constant flow of air to move the high-temp heat around the food for all-over crispness. To minimise the chance of food burning, make sure there are at least five inches of space on all sides.

Don't Overcook. Overcooked Brussels sprouts can burn, so be sure to keep an eye on them and toss them partway through baking. Rotating the pan 180°F halfway through will also help them cook evenly.

The foods are too light

“So something lightweight like spinach, as it starts to fry, ends up getting up in the heating coil—and then it burns, setting off the smoke alarm.”

Brussel Sprouts are pretty low maintenance as far as vegetables go, but that doesn't mean they couldn't use a little TLC before you cook them. Trimming them helps eliminate part of the woody stem, but it can be tricky to trim them just right. Trim them too much and the leaves break away and burn during roasting.